We are renowned suppliers and exporters of Red Kidney Beans in South Africa. Our offered Kidney beans are handful picked up and processed by our agro experts. Kidney beans are among the richest sources of plant-based protein. Kidney beans are mainly composed of carbs and carbs in kidney beans are known as starch, which accounts for approximately 72% of the total calorie content. Starchy carbs are the main nutritional component of kidney beans. They do not cause large spikes in blood sugar, making them suitable for diabetics. Kidney beans are rich in healthy fibers, which moderate blood sugar levels and promote colon health. Kidney beans are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, vitamin K1 and phosphorus.